1 1/2 lb mahi-mahi fillets (3/4-inch thick)
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons unsalted butter, softened
1 teaspoon Italian herb paste
Steps
Preheat oven to 400°F. Season fish with salt and pepper; place on baking sheet. Bake 8-10 minutes and until opaque and separates easily.
Combine butter and herb paste; top fish with mixture.
Always check fish for bones and cook to an internal temperature of 145°F.
Other Preparation Methods
Grill: Preheat grill to medium. Brush 1 1/2 lb mahi-mahi (3/4-inch thick) with oil and season with salt and pepper. Grill fish 3–4 minutes on each side and until opaque and separates easily.
Broil: Preheat oven to broil. Brush 1 1/2 lb mahi-mahi (3/4-inch thick) lightly with olive oil, season with 1 tablespoon seafood seasoning. Coat baking sheet with cooking spray. Place fish on pan; broil 5–6 minutes and until opaque and separates easily
